Salt Diet To Avoid Stroke and Heart Disease

Although it is needed by the body, consuming too much salt or sodium can actually increase blood pressure. So that salt intake is not excessive to interfere with health, do a salt diet. For those of you who want to go on a salt diet, avoid consuming fast food because these foods contain high salt. In addition, there are also several types of food that should be limited to avoid excess salt. Among these are frozen foods, snacks and processed meats, canned soups, cheeses, cereals, and bread. Benefits and Dangers of Salt Actually salt contains sodium, one of the substances that the body needs. Its function is to control blood pressure, maintain fluid levels in the body, and help the work of muscles and nerves (sending nerve impulses from the brain throughout the body). However, if consumed in excess, it will increase the risk of high blood pressure (hypertension), which can eventually lead to stroke or heart disease. When the body has excess salt, the kidneys will adjust fluid leve
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